Summer is the perfect time to enjoy your favorite grill recipes. These Grilled Keto Chicken Kabobs are a huge hit with my family. Easy & delicious! Yum!

A list of over 20 summer low carb and keto meals. These meals are all simple, delicious, and satisfying – perfect for the summer! Enjoy!

My husband and I have been low carb and keto for over a year now, and one thing that is hard for us is hosting get togethers. We have a lot of friends and family who do not eat the same way we do, so it is hard to find a good combination of foods to serve – without tempting ourselves. So I came up with this delicious keto appetizer recipe that I think everyone will love – even those that don’t eat low carb.

Sometimes there is nothing better than simple, well seasoned steak. If you are eating low carb and following the keto diet like I am, this is a great meal choice. There are many ways to cook a steak, but my favorite is just to rub a few spices on it and enjoy. I don’t use a steak sauce or anything like that, which is perfect for the keto lifestyle. 

We love spicy things in our house – so buffalo chicken dip tends to be a Sunday snack for us. But because we are eating keto, that means we can’t use chips to scoop with. My husband always chooses celery stalks, but I prefer Parmesan crisps. Sometimes I make my own, but I often just use the store bought ones (because I can get lazy on weekends, let’s be honest here). 

Easy to customize to your favorite tastes, and something the whole family will love, these Stuffed Chicken Breasts are sure to become a normal part of your meal rotation. We have it at least once a month, and it seems like every time we do, we alter the ingredients depending on what we have in the fridge, or what we feel like that night. You might notice this recipe is pretty similar to my Keto Spinach and Cream Cheese Stuffed Chicken, and that is why.

My husband LOVES Mulligatawny soup, but since we are trying to consistently eat keto now, it is something we have had to skip. Normally this soup contains more celery, carrots, white rice, flour, and apples – and well, these don’t exactly qualify as low carb and keto ingredients. Because of this, we decided to make our own version of Mulligatawny soup that is keto approved. Spoiler alert guys, it came out AMAZING! My kids even devoured it!

Nothing hits the spot on a cold night better than some hot chili or soup. Something I realized since starting the keto lifestyle is that there are a lot of carbs in most soups and chilis. There are beans, potatoes, and of course flour which is used as a thickening agent. So for the last few months I have been tracking down some of my favorite keto soup and chili recipes to share with you. I know how hard was to find good ones, and I want you to be able to get a bunch in one place.