Sometimes there is nothing better than simple, well seasoned steak. If you are eating low carb and following the keto diet like I am, this is a great meal choice. There are many ways to cook a steak, but my favorite is just to rub a few spices on it and enjoy. I don’t use a steak sauce or anything like that, which is perfect for the keto lifestyle. 

We love spicy things in our house – so buffalo chicken dip tends to be a Sunday snack for us. But because we are eating keto, that means we can’t use chips to scoop with. My husband always chooses celery stalks, but I prefer Parmesan crisps. Sometimes I make my own, but I often just use the store bought ones (because I can get lazy on weekends, let’s be honest here). 

Easy to customize to your favorite tastes, and something the whole family will love, these Stuffed Chicken Breasts are sure to become a normal part of your meal rotation. We have it at least once a month, and it seems like every time we do, we alter the ingredients depending on what we have in the fridge, or what we feel like that night. You might notice this recipe is pretty similar to my Keto Spinach and Cream Cheese Stuffed Chicken, and that is why.

My husband LOVES Mulligatawny soup, but since we are trying to consistently eat keto now, it is something we have had to skip. Normally this soup contains more celery, carrots, white rice, flour, and apples – and well, these don’t exactly qualify as low carb and keto ingredients. Because of this, we decided to make our own version of Mulligatawny soup that is keto approved. Spoiler alert guys, it came out AMAZING! My kids even devoured it!

Nothing hits the spot on a cold night better than some hot chili or soup. Something I realized since starting the keto lifestyle is that there are a lot of carbs in most soups and chilis. There are beans, potatoes, and of course flour which is used as a thickening agent. So for the last few months I have been tracking down some of my favorite keto soup and chili recipes to share with you. I know how hard was to find good ones, and I want you to be able to get a bunch in one place.

I have been eating Keto and Low Carb for the last year and a half almost. My husband and I recently decided to try out this egg fast everyone was talking about. The fact that he was going to be doing it with me, made things easier. But, the fact that we have two young kids we still had to cook for, well, that made it a bit harder. In this post I will let you know how we made it through a 5 day egg fast.

For the last year, my family has been living the keto lifestyle. We have come up with lots of delicious and easy keto recipes along the way. One of our favorites for when we are entertaining are these Bacon Wrapped Peppers – they are stuffed with a cream cheese filling that is similar to the filling in our Keto Stuffed Pepper recipe, which are also a hit. This is by far our favorite keto appetizer that we have tried over the last year, and I think you will love it too!

This keto philly cheese steak is a recipe that we came up with on our own – and is one of our favorites! It is delicious, and also super easy to make. You can customize this recipe easily according to your individual tastes. This is sure to satisfy any cravings you might be having on your keto journey.