Super Easy Keto Stir Fry Grilled Sausage & Veggies Recipe

1

Keto Approved sausage stir fry recipe

My family is always on the go, especially during the school year. My daughters have sports and other after school activities so dinner is usually a quick event.

This stir fry recipe is something I came up with while trying to have a meal prepared in less than 15 minutes, and still be keto and low carb approved. It quickly became a hit with everyone! Plus it is easy to modify with different veggies and sauces!

Ingredients

  • 6 sausage links
  • 1 tablespoons Worcester sauce
  • 1 bag of frozen cauliflower rice
  • 2 bell peppers, chopped
  • 2 zucchinis, chopped
  • salt
  • pepper

Directions

  1. Cook the sausage – I always cook my sausage links in the Johnsonville Sizzling Sausage Grill. It takes less than 10 minutes and they always come out perfectly.
  2. Grill vegetables of your choice on the stove top. We use peppers, onions, and zucchini.
  3. Add 2 tablespoons of Worcester sauce while cooking.
  4. Salt and pepper to taste.
  5. Add sliced, cooked sausage links.
  6. Cook together for a few minutes.
  7. Remove from heat.
  8. Serve of cauliflower rice.
  9. Top with Soy Sauce if desired. Another option is chimichurri sauce or teriyaki sauce.

Prep Time: 5 minutes
Cook Time: 8 minutes
Servings: 6 servings
Carbs: 2 to 4 carbs per serving – depending on sauce used.

keto stir fry sausage and veggies

Keto Stir Fry Grilled Sausage & Veggies over Cauliflower Rice

Quick and easy dinner the whole family is sure to love. Keto and low carb approved.
Prep Time5 mins
Cook Time8 mins
Total Time13 mins
Course: Main Course
Cuisine: American, Chinese, Japanese
Keyword: easy keto, easy low carb, keto, keto dinner, low carb, low carb dinner
Servings: 6 servings
Calories: 45kcal

Ingredients

  • 6 sausage links
  • 1 tablespoons Worcester sauce
  • 1 bag of frozen cauliflower rice
  • 2 bell peppers chopped
  • 2 zucchinis chopped
  • salt
  • pepper

Instructions

  • Cook the sausage - I always cook my sausage links in the Johnsonville Sausage Grill. It takes less than 10 minutes and they always come out perfectly.
  • Grill vegetables of your choice on the stove top. We use peppers, onions, and zucchini.
  • Add 2 tablespoons of Worcester sauce while cooking. 
  • Add salt and pepper to taste.
  • Add sliced, cooked sausage links. 
  • Cook together for a few minutes. 
  • Remove from heat.
  • Serve of cauliflower rice.
  • Top with Soy Sauce if desired. Another option is chimichurri sauce or teriyaki sauce. 

Video

1 Comment

  1. Pingback: I Did a 5 Day Egg Fast on the Keto Diet and This Is What Happened

Leave A Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.