This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I was taught to avoid carbs and never (I mean NEVER) eat after 7 PM — and I am sure you were too. That was my way of thinking before I started reading Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion. Now that I have finished reading it, I have a whole new way of thinking. And eating.
“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
This book has given me some of my favorite new recipes. My family has thanked me for checking it out, because they are loving these new recipes too. And we are all working on losing weight and getting healthier together. Which honestly, we really needed to do after the way we were eating while stuck at home.
Bestselling author, Joel Marion, is a fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. My mind was blown as I read through this book. My husband didn’t believe me on some things, so I passed it along to him. Now we both have more energy, are losing weight, and are feeling great!
“Always Eat After 7 pm is a three-phase program that teaches you how to lose big by strategically eating big when you are naturally hungriest—in the evening. This may sound too good to be true, but let me assure you it is no gimmick. It’s all about making strategic and smart food swaps, and you can still eat your favorite foods.”
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, & The Lifestyle Phase to keep the weight off for good. Once you get into the routine of eating this way, it is really easy to keep it up! It has been over a month for me now and I can’t imagine ever going back.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks – While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
