Disclosure: Mama Smith’s Review Blog received this item in exchange for her honest review. All opinions expressed are 100% hers.
May is sleep better month. I know I used to have a hard time getting some good sleep. So here are some tips for you – as well as a quick review of a pretty amazing Therapedic TruCool Side Sleeper Pillow I was excited to discover!
Sleep Better Pillow Tips
- Choose a pillow, whether you sleep on your back, side, or stomach that suites your needs. This will help to avoid massive headaches, neck pain and provide comfort throughout the night no matter how much you move or don’t move.
- If you sleep on your back choose a pillow that is thinner. This prevents your head from being too far forward.
- If you’re a side sleeper choose a firm pillow so the distance between your ear and outside shoulder is filled.
- You may not need a pillow if you sleep on your stomach. However, tucking one between you and the mattress can help avoid lower back pain.
I am a side sleeper. I always have been. I used to wake up with back and shoulder pain a lot. That is why I was thrilled to find a pillow that is specifically designed for side sleepers! This new and innovative TruCool Side Sleeper Pillow from Therapedic has been a life saver for me! The TruCool technology allows for a cooler deep sleep and the active air technology helps with increased airflow. Not to mention how perfectly firm this pillow is for a side sleeper like me!
Purchase your Therapedic TruCool Side Sleeper Pillow at Bed, Bath, & Beyond here.
Tessa Smith is a Rotten Tomatoes Tomatometer-approved Film and TV Critic. On Camera personality and TV / Film Critic with 10+ years of experience in video editing, writing, editing, moderating, and hosting.