Browsing: Keto

Disney Disney World Keto

How To (Mostly) Stay on the Keto Diet at Walt Disney World | #Keto #Disney

As you likely know by now, I have changed my way of eating to a Keto lifestyle. It has been about two months know and I feel better than ever. I knew going in to this that I would be spending nearly two weeks (12 days) at the most magical place on Earth, Walt Disney World. Being Disney Vacation Club members allowed us to be able to escape this snowy, frigid, and downright depressing winter, and enjoy some fun in the sun. It is no secret that Disney is our favorite vacation spot – I mean, it is why we joined the DVC. But there are temptations everywhere for someone trying to cut out carbs – here is how I survived my extended Disney vacation on Keto!

Food & Drink One Month Keto

One Month Keto Diet Update: 5 Dinner Recipes + 1 Dessert Recipe – Plus a Weight Update! | #Keto

I started the Keto way of eating a month ago now. As you might know already, my last update was at the two week mark. I had lost 10 pounds, going from 174 to 164. With most diets, it gets harder to lose as time goes on. Which makes sense since you start to have less to lose. Well, after one full month of Keto eating (January 1st to February 1st), I now weigh in at 159. That is 5 pounds in 2 weeks, and 15 pounds in one month – which is pretty good. I stuck to Keto eating and working out almost daily. However, in the interest of honesty, I did “cheat” a little bit (I had a vodka, water, and MIO drink a couple of times – which is Keto approved and didn’t kick me out of Ketosis).

Food & Drink Mac and cheese Keto

Keto Diet & Intermittent Fasting Two Week Update: Struggles, Favorite Recipes, & More | #Keto

As you might know already, I started the Keto Diet with Intermittent Fasting two weeks ago. I have succeeded with no cheating – plus a 30 minute workout (21 day fix) 6 days a week. My weight at the start was 174 pounds (I hate admitting that). Which is significantly more than I care to be. My first goal is 155 (healthy weight according to BMI) and my overall goal is 140. I am happy to say that after 2 weeks of hard work and delicious fatty foods (a total perk to Keto!), I now weigh in at…

Food & Drink Keto Diet

Starting the Keto Diet with Intermittent Fasting to Shed The Extra Pounds | #KetoDiet #Keto

One day about a month ago I looked in the mirror and was disgusted. A while back I lost a lot of weight, and was looking and feeling great. Well, life happened and I put back on a lot of those pounds (luckily not all of them). Some of my friends had recently lost a lot of weight on the Keto Diet (high fat, medium protien, low to no carbs), so I decided to do some research. My husband is a science guy, and doesn’t believe anything unless it is proven. And so he decided to do his own research. We both came to the same conclusion – Keto was for us.

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