10+ Keto Low-Carb Soups & Chilis To Warm You Up | #Keto


keto low carb soups and chilis

Nothing hits the spot on a cold night better than some hot chili or soup. Something I realized since starting the keto lifestyle is that there are a lot of carbs in most soups and chilis. There are beans, potatoes, and of course flour which is used as a thickening agent. So for the last few months I have been tracking down some of my favorite keto soup and chili recipes to share with you. I know how hard was to find good ones, and I want you to be able to get a bunch in one place.

keto white chicken chili

One Pot White Chicken Chili

This one pot white chicken chili hands down one of the best chilis I have ever had in my life. It is creamy, flavorful, and hits the spot. From Mama’s Geeky.

Keto Mulligatawny Soup

Normally this soup contains more celery, carrots, white rice, flour, and apples – and well, these don’t exactly qualify as low carb and keto ingredients. This low carb version of Mulligatawny soup is totally keto approved – with just 4.6 grams of carbs per serving. From Mama’s Geeky.

instant pot cauliflower soup

Mexican Spiced Instant Pot Cauliflower Soup

This Mexican Spiced Instant Pot Cauliflower Soup is easy, comforting, smooth and creamy with just a handful of ingredients. It is a great Low Carb Soup recipe for weeknight dinners and is suitable for people following a Low Carb, Vegan, Paleo or Gluten-free diet. From Recipes From A Pantry.


Crock Pot Chili

Homemade Simple Paleo Chili in the crockpot is Paleo AND easy to make. This chili is loaded with vegetables and meat, seasoned to perfection, free from unnecessary additives, and those nasty things called beans. Enjoy this meal for dinner or make extras for leftovers. From Mom Eats Paleo.

egg drop soup

Egg Drop Soup

If you are craving something with a Chinese flavor, go with this Egg Drop Soup. From Low Carb, No Carb.

cabbage sausage soup

Cabbage Sausage Soup

This Cabbage Sausage Soup is a wonderfully flavored soup that will bring you comfort in your life. The soup comes together easily in one-pot and it’s budget friendly! From Masala Herb.


Creamy Butternut Squash Soup

This creamy butternut squash soup recipe has the taste of your favorite comfort food without the calories and guilt that typically come with comfort food. And as an added bonus, it’s full of protein and topped with crunchy pepitas. From Play Party Plan.


Instant Pot Chicken Jalapeno Popper Soup

Instant Pot Chicken Jalapeno Popper Soup w/cream cheese garnish is comfort, creamy, slightly spicy and quickly cooks in the pressure cooker. From This Old Gal.

keto bacon cheeseburger soup

Bacon Cheeseburger Soup

This Keto bacon cheeseburger soup was thrown together in my kitchen with what was in the fridge – and ended up becoming a go to meal that the whole family loves. Surprisingly simple and super delicious! From Mama’s Geeky.


Instant Pot Buffalo Chicken Soup

Learn how to make low carb buffalo chicken soup in the Instant Pot. A quick and easy recipe using common ingredients. Only 30 minutes total! From Wholesome Yum.


Roasted Red Pepper Tomato Soup

This roasted red pepper tomato soup is going to rock your world! From Mighty Mrs.


Instant Pot Asparagus Soup

A rich and creamy comfort food that the whole family will love – this Keto Instant Pot Asparagus Soup is ready in less than 30 minutes and packed with nutrients! From How 2 Do Keto.

carrot ginger soup keto

Carrot Ginger Soup

Homemade dairy-free Carrot Ginger Soup that is Paleo AND easy to make. Great for lunch on a cold winter day or for a family dinner. From Mom Eats Paleo.


Instant Pot Broccoli Cheddar Soup

You will say “Panera Bread who,” after one bite of my Instant Pot Broccoli Cheddar Soup recipe. Roasted broccoli takes the flavor up another notch in the pressure cooker. From This Old Gal.

corned beef and cabbage keto soup

Corned Beef and Cabbage Soup

Spiced corned beef, creamy turnips, onion, and fennel bulb all make a delicious appearance in this keto instant pot corned beef and cabbage soup recipe. Make your corned beef and cabbage soup low carb! You won’t regret making the best keto cabbage soup! From Keen for Keto.

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