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Health & Fitness

Health & Fitness, Local to CNY May 30, 2017

Tobacco Free New York State Urges Public to Protect Children | #SeenEnoughTobacco

As a mom of two young kids, one thing I am very concerned about is tobacco and cigarettes. They see them everywhere and my husband and I have been trying to teach them about how unhealthy they are. Yes, we even sometimes over exaggerate with words like “ew” and “gross” when we are near someone smoking, but it seems to be helping. I was very pleased to hear about the Seen Enough Tobacco Campaign that Tobacco Free New York has launched because kids really have seen enough.

Health & Fitness, Savings April 17, 2017

Let’s Be Real and Discuss Miscarriage & Infertility | #TTCwithStorkOTC #becomingadad

Every once in a while I really open up to you guys and get (probably) too personal. One of my very first posts was about my home water birth with my youngest daughter. I am not sure if I have really mentioned it before, but my first pregnancy ended in a miscarriage. My husband and I had only been married for a couple of months and were thrilled. When we found out we lost the baby, it was extremely hard. In fact, it was not confirmed for about a month which was very hard on us.

Disney, Disney Cruise Series, Disney Planning, Health & Fitness, Travel March 16, 2017

5 Reasons to Run the Castaway Cay 5K on Your #DisneyCruise | #runDisney

I have never run a race in my life. My husband was a runner in high school though, so he is not stranger to them. I have always wanted to do a 5K or 10K – especially with Disney – so I was thrilled to learn about the Castaway Cay 5K that I could run while on my Disney Cruise! As tough as it was, it was actually a blast – and I was so proud of myself after doing it. I finished in 36 minutes, which I think is pretty good considering I was eating cruise food and enjoying wine for 6 solid days before it! I enjoyed it so much that I think I caught the running bug! I am hoping to do a run at Disney World next – perhaps the Princess Run?!?

Health & Fitness March 14, 2017

Colgate is the Newest Brand to Join the Amazon Dash Program | #Colgate

I have fallen in love with the Amazon Dash Button. I have mentioned it to you before, but it is a Wi-Fi connected device that reorders your favorite product with the press of a button. It is easy to set up and even easier to use! Just open up your Amazon shopping app on your smartphone to connect your home Wi-Fi network to your dash button. Once connected, a single press of the Dash Button automatically places your order with Amazon Prime free shipping – ensuring you never run out of your essentials again! I use this for several of my daily use items, so I was thrilled when I discovered Colgate signed on with the program. Colgate is my go to brand for toothpaste, mouthwash, and even toothbrushes. I know that I can trust them and being able to reorder what I need with the click of a button makes my life a lot easier!

Health & Fitness March 11, 2017

Counseling Today: Forget the Play-Doh – Grow a Plant! | #Gardening

While much of the world got a hearty laugh out of the well-meaning gesture of college officials handing out Play Doh to students who were distraught over Donald Trump’s victory in the last presidential election, it was a nice thought. Actually, it did something to lighten the spirits of some people. However, it did little for those who were running around campuses destroying everything in sight. Some psychologists suggest that we forget therapeutic Play Doh and focus on growing plants instead. Here are just some of the reasons why gardening is actually therapeutic and great for our mental health.

Health & Fitness February 5, 2017

How to Spend Your Me Time

Me time? What is that? I hear you shout. For moms in the 21 st century, there doesn’t seem to be much ‘me time’. Many work busy jobs, as well as looking after their families. Those that stay at home have lives full of kid’s appointments and events, or they are just with the children, all the time, which can be more challenging than anything else. You need some time off. Let the mom guilt go, and spend a little time every week, doing something for you.

Health & Fitness January 22, 2017

Top 3 Healthcare Startups to Follow | #Healthcare

Technology is really affecting more and more parts of our lives. Smartphones, for example, are inseparable parts of our everyday activities. Most of us wouldn’t even leave the house before our smartphones have a 100% charge. Naturally, technology is also shaping up other industries, including healthcare. According to studies compiled by Northeastern University and its online MBA degree department, there are a lot of startups that are changing the future of healthcare today.

Health & Fitness, Travel January 17, 2017

Kicking Off 2017 By Improving My Mind, Body, & Spirit + How You Can Too! | #TGGNewYou #ShopShare

I decided to take control of my life again this year. Being a mom of two little ones, a wife, a housekeeper, and still running this site has taken a lot out of me the last few years. I am not saying that I am not happy – because I am – but I gained weight, have been having too much wine (no such thing though, right?), have stopped working out, and have slipped back in to very poor eating habits. For my New Year’s Resolution, I promised myself that this was all going to change. I have started Nutrisystem, set a great workout routine again, picked up some new books for some me time, and best of all – my husband is doing it all right along side me. Having his support is going to make a huge difference -and already has. In just one week I feel more relaxed, have lost 8 lbs and 1.5 inches off my waist, and feel a stronger bond with my kids and my husband. Below are some other things that I plan to utilize in 2017, and I hope you do too!

Health & Fitness January 15, 2017

Important Things to Know About Diabetes

There are more illnesses than ever threatening the wellbeing of our children – and ourselves – these days. Cases of children getting diagnosed with diabetes are being found across the country. Worryingly, the number of diabetic children is on the rise. The combination of a bad diet, too much sugar intake and lack of exercise are pinpointed as the main causes of this rise. Children’s love for sugary food and video games may be at fault.

Health & Fitness December 30, 2016

5 Personal and Professional New Year’s Resolutions and Goals | #NewYear

It is hard to believe that 2016 is already coming to an end. It has been a great year overall. I got to experience many things that I have only dreamed of doing. I walked the red carpet for the Captain America: Civil War premiere, I was able to interview Chris Evans, I took my girls on a Disney Cruise, I visited Skywalker Ranch, and I even got to go on the set of Guardians of the Galaxy Vol. 2! It has been a whirlwind of a year, but I just know 2017 will be better! I have thought long and hard about my top 5 goals for the year and I thought writing them down would make them more real – make me actually commit to them.

Health & Fitness December 22, 2016

Three Critical Things You Should Teach Your Teens About Safe Driving

Every day millions of people hit the road on their way to their destination. Unfortunately, in that same day, car accidents abound all over the country. While some are small fender benders, others end up being fatal. Teen drivers are especially at risk of getting in an auto accident due to their lack of driving experience. As a parent, it is our job to ensure they are well prepared when driving on the road. This is not only for their safety, but the safety of their passengers and other drivers on the road.

Health & Fitness, Kids October 1, 2016

MegaFood Kids Nutrient Booster Powders

It’s tough getting our kids to take their vitamins. That’s why MegaFood partnered with Kauai Organic Farms, Lundberg Family Farms, and Uncle Matt’s Organic to whip up kid-friendly powders that can be slipped into just about anything, making good nutrition just that much easier to swallow. MegaFood Kids Booster Powders are perfect for children who have difficulty swallowing, or resist taking a tableted multivitamin. They’re easy to digest and don’t cause stomach upset. Like all MegaFood supplements, they’re tested free of gluten, dairy, soy, pesticides and herbicides. And, unlike other kids vitamin brands, MegaFood Nutrient Booster Powders contain NO sugars, sweeteners, flavorings, colorings or preservatives! MegaFood offers three Kids Nutrient Booster Powders to support the health and well-being of children five years of age and older.